Making It Through the Day

I'm one to live in the future. I'm always planning, thinking, and dreaming about what's coming next. That's not what I recommend and working on mindfulness is a new goal of mine. Perhaps this has developed from the need to always plan and anticipate. No matter what the day holds, everything to be accomplished must…

Use It or Lose It

"Use it or lose it" could possibly be one of the most damaging ideas out there to people with a degenerative muscle disease. The sentiment means that if you aren't moving, you will lose the ability to move. It's not wrong.  Inactivity can cause atrophy. I would guess that anyone who has had surgery or…